I know that everyone digests information differently. Some like to read a blog post/article, some like to watch a video and then there’s some that like to listen.
Well i have the blog so that ticks off the reading, i am going to add some videos at some point, just need to figure out whether to put it on here or YouTube.
I have a podcast for all you people who love all things audio. I have recorded a introduction and uploaded it here.
INTRODUCTION TO LIFE COACHING WITH HOLLY
I will be uploading them every Wednesday at 5am GMT starting on Wednesday 6th January 2021 so they are there nice and early to listen when you get up.
These podcasts will be available wherever you listen to your podcasts to at the moment, so Google, Spotify, Apple to name a few.
It’s always free to listen and its only when you want to follow me you will need to have an account.
Practising positive self talk helps you become a more happier person inside and out.
It helps you understand whats important to you in life.
CREATE AWARENESS –
Without awareness you will not know what toxic thoughts to change.
REFRAME YOUR THOUGHTS –
Change the negative messages and words into a more powerful, positive, empiwering message.
Helps to understand and identify where those negative beliefs and patterns come from,
POSITIVE AFFIRMATIONS –
Using positive affirmations you can create a habit and a more empowering conversation with yourself.
CHECK YOUR ENVIRONMENT –
Be conscious of the negative influences are and how they affect your daily mood.
ACKNOWLEDGE YOUR WINS –
Acknowledging and celebrating your wins will keep the momentum and motivation up.
So I have some pointers on how you can be more productive and get things done. Without further ado let’s have a look at them down below
My 10 tricks to be more productive and they are as follows:
Get up two hours earlier Do the most important thing in the morning Focus on your progress but not only the outcome Stop complaining about not having enough time Take time to plan and prioritize Focus on minutes, not hours Avoid multitasking Set routines (that will free up your brainpower) Let go of imperfections and kickstart anyway Leave some free time in your schedule
Being productive in turn makes you complete all the things that you’ve been putting off and you have a sense of yes I have done it, which is a fabulous feeling in itself.
I just wanted you to know the most positive things about Life Coaching and how a coach can help you.
1. Discover your passion purpose and direction
2. Become more focused
3. Improves self awareness and understanding
4. Overcome your limiting beliefs
5. Trains your mind to a new way of thinking
6. Stretches the limits of your comfort zone
7. Keeps you accountable
8. Helps you see a different perspective
9. Builds your confidence and self belief
10. Helps you reach your potential
Feel free to drop me a message
here and I’ll be so very glad to help you.
Please don’t be afraid to improve your life and health for the better. You owe it to yourself to be the best version of you.
As a life coach I can help guide you on your way to leading a happier life by changing a few things. The power is in your hands- I just aid you along the way and give you some encouragement and pointers.
You won’t know yourself when you just let yourself concentrate on you as a person.
You will find that you are more positive, motivated and productive. Which is a lovely feeling . From personal experience, self development really opens your eyes to so many different things.
here to find out what topics i specialise in.
Wellness, Anxiety and Stress
Self esteem and confidence
CBT in Depression,Anxiety and Phobias
Keep an eye out for posts on each topic .
To start off with you’re going to need to be super brave and make the first move
Here are the ways to get in contact with me
You can phone me on 07553172435
Email me at email@example.com