Practising positive self talk helps you become a more happier person inside and out.
It helps you understand whats important to you in life.
CREATE AWARENESS –
Without awareness you will not know what toxic thoughts to change.
REFRAME YOUR THOUGHTS –
Change the negative messages and words into a more powerful, positive, empiwering message.
Helps to understand and identify where those negative beliefs and patterns come from,
POSITIVE AFFIRMATIONS –
Using positive affirmations you can create a habit and a more empowering conversation with yourself.
CHECK YOUR ENVIRONMENT –
Be conscious of the negative influences are and how they affect your daily mood.
ACKNOWLEDGE YOUR WINS –
Acknowledging and celebrating your wins will keep the momentum and motivation up.