Practise positive self talk

Practising positive self talk helps you become a more happier person inside and out.

It helps you understand whats important to you in life.

CREATE AWARENESS –

Without awareness you will not know what toxic thoughts to change.

REFRAME YOUR THOUGHTS –

Change the negative messages and words into a more powerful, positive, empiwering message.

JOURNALING –

Helps to understand and identify where those negative beliefs and patterns come from,

POSITIVE AFFIRMATIONS –

Using positive affirmations you can create a habit and a more empowering conversation with yourself.

CHECK YOUR ENVIRONMENT –

Be conscious of the negative influences are and how they affect your daily mood.

ACKNOWLEDGE YOUR WINS –

Acknowledging and celebrating your wins will keep the momentum and motivation up.